Here are 5 Bagel Sandwich Ideas that you can make while you’re stuck at home. These Bagel Sandwiches include meatless options that you can customize. These bagels are perfect for breakfast, brunch, lunch or even dinner!
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5 BAGEL SANDWICHES TO CHOOSE FROM
If you happen to breeze on by my Instagram page, you’ll see various bagel sandwiches. These breakfast sandwiches are the most popular so far because the bagels used were the Everything Bagel!
These bagel sandwiches are quick and easy to make. They only take less than 20 minutes to make. I’m sure you’ll have some of these in your refridgerators or in your pantry that you can use. As always, you can substitute any items listed and create your own.
WHY NOT ADD SALT?
Due to dietary restrictions and concerns, salt was not added. Many of the ingredients in these sandwiches already contain high amounts of sodium. There is no need for me to add vast amounts of sodium to one person’s meal. That is why I tend to over season with other ingredients such as Onion and Garlic powders or use herbs. There are times that I may use Salt Free seasonings if I need a little more taste. Therefore, please add or substitute ingredients used in the recipes!
CHORIZO AND EGGS WITH CHEESE BAGEL SANDWICH
This is currently the favorite bagel sandwich for breakfast. It is made with liquid egg whites, chorizo made with soy, and that melty American cheese! You’ll get a touch of the Mexican flair with this bagel sandwich.
Chorizo Egg and Cheese Bagel Sandwich
Ingredients
- ½-1 cup of Liquid Egg Whites
- 1 American Cheese Slice
- Chorizo or Soy Chorizo (meatless)
- 1 tsp Minced Garlic
- 1 tsp Chopped Onions
- 1 toasted Everything Bagel
- 1 tsp of #ORALE!
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Instructions
- In a small bowl, mix in egg whites, onions, and garlic. With a small 8" frying pan add oil over medium high heat, and fry the egg mixture until edges are crispy and egg is fully cooked. Turn heat off and add the sliced cheese over the cooked egg. The cheese will melt. Grab your toasted bagel and stuff it with the chorizo, egg, and cheese. Devour Senor/Senorita!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
TURKEY GOUDA BAGEL SANDWICH
Let’s get a little fancy by adding some Gouda Cheese! I love it when we head over to the deli section of the grocery store. I grab a bunch of these from the counter cause I like how they slice them. There is an extra cheese layer that’s surprising! Cream cheese – It’s so damn GOUDA!
Turkey Gouda Bagel Sandwich
Ingredients
- ½-1 cup of Liquid Egg Whites
- 2 Turkey Ham Deli Slices
- 1 tbsp Light Cream Cheese (or Low Fat)
- 1 Gouda Cheese Slice
- 1 tsp Extra Virgin Olive Oil
- 1 toasted Everything Bagel
- 1 tsp #FAKA
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Instructions
- With a small 8" frying pan add oil over medium high heat, and fry the egg whites until edges are crispy and egg is fully cooked. Turn heat off and add the sliced cheese over the cooked egg. The cheese will melt. Grab your toasted bagel and spread the cream cheese on both the bagel slices. Stuff bagel with the cooked egg and cheese. Devour LUXE!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
EGG AND CHEESE DELIGHT BAGEL SANDWICH
A light and meatless option for those who want to go meat-free. Just like the Turkey Gouda, this sandwich has a spreadable spicy cheese with a slight kick on your palate!
Egg and Cheese Bagel Sandwich
Ingredients
- ½-1 cup of Liquid Egg Whites
- 1 tsp Vegetable Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 Gouda Cheese slice
- 1 wedge Laughing Cow Spicy Pepper Jack
- 1 toasted Everything Bagel
- 1 cup of #E-Sensual
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Instructions
- With a small 8" frying pan add oil over medium high heat, and fry the egg white. Sprinkle the onion and garlic powders. Fry eggwhites until edges are crispy and egg is fully cooked. Turn heat off and add the sliced cheese over the cooked egg. The cheese will melt. Set aside.
- Grab your toasted bagel, spread the spicy pepper jack cheeses on both the bagels. Stuff it with the egg and cheese. Devour Tootz!
Notes
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
LIGHT & PEPPERY TURKEY WITH EGG BAGEL MELT
This is my favorite to make! I use a peppery turkey deli meat, swiss cheese and that spicy spreadable cheese. Can you say MMM to this?!
Light & Peppery Turkey Deli with Egg Bagel Melt
Ingredients
- ½ cup Liquid Egg Whites
- 1 tsp Extra Virgin Coconut Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 2 Cranks of Black Pepper
- 1-2 Deli Turkey slices (Pepper Flavor)
- 1 slice of Swiss Cheese
- 1 wedge Laughing Cow Spicy Pepper Jack
- 1 toasted Everything Bagel
- 1 tsp of #Awesome
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Instructions
- With a small 8" frying pan add oil over medium high heat, and fry the egg white. Sprinkle the onion, garlic powders, and black pepper. Fry eggwhites until edges are crispy and egg is fully cooked. Turn heat off and add the sliced swiss cheese over the cooked egg. The cheese will melt. Set aside on a separare plate.
- In the same pan, heat the pan over medium high heat with no oil. Place the deli turkey in the pan and cook for about 2 minutes or until the edges turn brown or slightly carmalize.
- Grab your toasted bagel and spread the spicy pepper jack on both the bagels. Stuff it with the pepper turkey, egg and cheese. Grub On!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
TURKEY HAM AND EGG BAGEL MELT
Last but not the least! The upgraded tradional ham and egg sandwich but made with turkey ham for a leaner protein. A slight type of Manwich sandwich.
Turkery Ham and Egg Bagel Melt
Ingredients
- ½ cup Liquid Egg Whites
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 2 slices American Cheese
- 1 tbsp Low Fat Mayonaise
- 1 toasted Everything Bagel
- 1 tsp Extra Virgin Olive Oil
- 1 cup #SexyEyes
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Instructions
- With a small 8" frying pan add oil over medium high heat, and fry the egg white. Sprinkle the onion and garlic powders. Fry eggwhites until edges are crispy and egg is fully cooked. Turn heat off and add the sliced cheese over the cooked egg. The cheese will melt. Set aside.
- In the same pan, heat the pan over medium high heat with no oil. Place the turkey hams in the pan and cook for about 2 minutes or until the edges turn brown or carmalize.
- Grab your toasted bagel and stuff it with the turkey ham, egg, and cheese. Devour Tootz!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
MORE SEDUCTION SANDWICHES!
Hopefully, you’ll create some other bagel sandwiches that you can share with me. Let me know what you did with your bagel sandwich!
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