Protein Yogurt Banana Clusters are an easy, high-protein frozen snack with banana, Greek yogurt & chocolate. Perfect for healthy cravings & meal prep!
Easy Frozen Treat Packed with Protein & Flavor!
Hey TOOTz! If you love a quick, healthy snack that tastes like dessert (but is secretly good for you), you have to try these Protein Yogurt Banana Clusters. They’re cold, creamy, crunchy, and just the right amount of sweetness.
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Each bite gives you that frozen yogurt-meets-banana-meets-caramel-chocolate vibe! I think you’ll like my banana papaya protein ice cream too!
And you know what’s the best part? They’re made with simple ingredients and loaded with protein. Totally good for upping your protein macros.
You can whip these up within minutes, pop them in the freezer, and enjoy a guilt-free treat anytime. It’s so perfect for summer days, post-workout snacks, or late-night cravings.
Why You’ll Love This Recipe
✔️ Healthy & High in Protein: Thanks to Greek yogurt & flaxseeds
✔️ Sweet Treat Without the Guilt: Lightened-up dessert vibes
✔️ Super Easy: Just mix, scoop, and freeze
✔️ Make Ahead Friendly: Great for grab-and-go snacking when you’re in front of the fridge!
So let’s throw down in the kitchen!
THE BREAKDOWN
- Bananas – medium or large. The brown and ripe ones.
- Nonfat Greek Yogurt – I like using the Fage brand
- Ground flaxseeds
- Caramel sauce – cause it’s one of my favorite flavors. But you can use yours too.
- Chocolate chips – for the toppings
see recipe card for the full instructions
How To Make Protein Banana Yogurt Clusters
Slice the bananas
Mix it Up
Scoop & Shape
Drizzle them
Freeze them
Store and keep in the freezer!
Pair this up with
Protein Banana Yogurt Clusters
Ingredients
- 2 large bananas or 3 medium bananas
- 2 cups nonfat yogurt, like the Fage brand or flavor of choice
- 1 tbsp ground flaxseeds
- caramel sauce for drizzling
- chocolate chips for toppings
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Instructions
- Slice the Bananas: Peel and slice your bananas into small rounds.
- Mix it Up: In a large bowl, stir together sliced bananas, Greek yogurt, and ground flaxseed until combined.
- Scoop & Shape: On a parchment-lined tray, drop spoonfuls of the banana-yogurt mix, making sure each dollop has banana pieces.
- Top: Drizzle each cluster with caramel sauce and sprinkle with chocolate chips.
- Freeze: Place the tray in the freezer for at least 4 hours, or until the clusters are firm.
- Store: Transfer the frozen clusters to an airtight container or zip-top bag. Keep them in the freezer and enjoy whenever the craving hits!
Nutrition
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
TIPS FOR SUCCESS
Use ripe bananas for natural sweetness. Yeah, the brown ones!
Don’t skip the parchment paper! makes it so easy to lift them off!
Mini chocolate chips stick better than full size ones.
Substitutions & Variations
- Use plain or vanilla protein yogurt for even more protein boost.
- Swap flaxseed for chia seeds or hemp hearts.
- Add crunch with granola, chopped nuts, or puffed quinoa.
- Make dairy-free by using plant-based yogurt & vegan chocolate chips.
- Go chocolatey and mix cocoa powder into the yogurt for chocolate banana clusters!
Storage
To Store: Keep clusters frozen in an airtight container for up to 2 weeks.
To Serve: Enjoy straight from the freezer with no thawing needed!
FAQ
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