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    Home » Recipes » Vegetarian + Vegan

    Crispy Cauliflower Wings

    June 18, 2021 by Janie | EATernally Yours 10 Comments · This post may contain affiliate links ·

    4.99 from 55 votes

    Indulge in the irresistible crunch of Cauliflower Wings! This crispy vegan recipe features perfectly spiced florets and a tangy twist of Jufran Banana Ketchup for an unforgettable flavor journey. Whether you’re a seasoned foodie or just getting started, these wings will have you craving for more. Try them today!

    Jump to Recipe

    If you’re on the hunt for a delectable plant-based alternative to the classic chicken wing, look no further. This tantalizing Cauliflower Wings recipe is here to satisfy your cravings with its savory and crispy goodness. The combination of tender cauliflower florets, a perfectly spiced batter, and a unique twist of Jufran Banana Ketchup creates a culinary masterpiece that will have you coming back for seconds.

    Cauliflower Wings of Desire with Banana Ketchup close up

    Whether you’re a seasoned vegan or simply looking to explore new flavors, these cauliflower wings are a delightful surprise that will awaken your taste buds. The medley of garlic powder, onion powder, and paprika infuses the florets with layers of aromatic goodness, while the creamy, unsweetened almond milk-based batter ensures a satisfying crunch that rivals even the most indulgent fried treats.

    What sets these cauliflower wings apart is the unexpected zing of Jufran Banana Ketchup. This Filipino-inspired condiment adds a tangy sweetness that perfectly complements the savory elements, elevating the flavor profile to new heights. It’s the secret ingredient that will leave your guests asking, “What’s your recipe?”

    If you’re interest in the real deal using chicken, I have my Banana Ketchup Glazed Chicken Wings too!

    INGREDIENTS BREAKDOWN

    • Head of a cauliflower
    • All purpose flour
    • Unsweetened Almond Milk
    • Onion, garlic, and paprika powder
    • Banana Ketchup

    HOW TO MAKE CRISPY CAULIFLOWER WINGS

    Cauliflower Wings of Desire with Banana Ketchup RED

    In a medium bowl, add all the ingredients except the banana ketchup. Mix in the cauliflower and remove the excess breading mixture so that its not too thick.

    Preheat your oven to 400F. Grab a baking sheet and line it with parchment paper for easy clean up.

    Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding.

    Bake for 20 minutes or until they are golden in color. Once baked, mix in banana ketchup and bake for an additional 5 minutes while keeping an eye on the oven or broil for 2-3 minutes on top rack.

    Since you’re still voyeuring here, jump on these and try them out:

    • BANANA KETCHUP GLAZED CHICKEN WINGS
    • BANANA KETCHUP MEATLESS TACOS
    • FILIPINO STYLE MAC & CHEESE

    Holla at yo girl and sweet talk to me below TOOTz!

    AIGHT I’M OUTRO…

    Cauliflower Wings of Desire with Banana Ketchup recipe

    Crispy Cauliflower Wings – Irresistible Flavor in Every Bite!

    Janie | EATernally Yours
    Indulge in the irresistible crunch of Cauliflower Wings! This crispy vegan recipe features perfectly spiced florets and a tangy twist of Jufran Banana Ketchup for an unforgettable flavor journey. Whether you're a seasoned foodie or just getting started, these wings will have you craving for more. Try them today!
    4.99 from 55 votes
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    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Appetizer, Snack
    Cuisine American, Vegetarian
    Calories 180 kcal

    Equipment

    Baking Sheet
    Parchment Paper

    Ingredients
      

    • Head of cauliflower (seperated)
    • 1 cup All Purpose Flour
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • 1 tsp Paprika
    • 1 cup Unsweetened Almond Milk
    • 1-2 tbsp Jufran Banana Ketchup
    • dash of #PASSION
    SHOP FOR INGREDIENTS USED HERE

    As an Amazon Associate I earn from qualifying purchases

    Instructions
     

    • Preheat oven to 400F. Line baking sheet with parchment paper.
    • Mix all ingredients in a bowl except the banana sauce. Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding. Bake for 20 minutes.
    • Add sauce then bake for an additional 5 minutes or broil on top rack for 2-3 minutes
    • Serve with side salad and rice!

    Notes

    ½ cup of liquid egg whites can be substituted for the plant milk

    Nutrition

    Calories: 180kcalCarbohydrates: 39gProtein: 6gFat: 1gFiber: 4gSugar: 3g

    Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    SHOW ME WHAT YOU GOT!Mention @EATernallyYours or tag #EATernallyYours!
    CRISPY CAULIFLOWER WINGS

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    Share The Love!

    6 shares

    Reader Interactions

    Comments

    1. Dina and Bruce

      September 05, 2023 at 4:08 pm

      5 stars
      Love cauliflower, and loved these crispy morsels of delight!!

      Reply
      • Janie | Naughty Kitchen

        September 05, 2023 at 4:16 pm

        Thank you!

        Reply
    2. Jess

      September 05, 2023 at 3:50 pm

      5 stars
      Loving the healthier option these cauliflower wings offer!

      Reply
      • Janie | Naughty Kitchen

        September 05, 2023 at 4:16 pm

        Thank you! A lil something different from the sauce

        Reply
    3. Erik

      September 05, 2023 at 3:13 pm

      5 stars
      I genuinely enjoy cauliflower wings over chicken. The flavors of this are the best.

      Reply
      • Janie | Naughty Kitchen

        September 05, 2023 at 4:15 pm

        Same here. Thank you

        Reply
    4. sophie

      September 05, 2023 at 2:34 pm

      5 stars
      That crunchy coating and tasty sauce make these a must-try for both vegetarians and meat-lovers. Delicious game day or any day!

      Reply
      • Janie | Naughty Kitchen

        September 05, 2023 at 4:14 pm

        Thank you so much!

        Reply
    5. Ali

      September 05, 2023 at 12:50 pm

      5 stars
      The seasoning on these cauliflower wings is incredible!! My kids didn’t even care they were eating vegetables.

      Reply
      • Janie | Naughty Kitchen

        September 05, 2023 at 1:26 pm

        Yes! Thats the goal – hidden veggies.

        Reply
    4.99 from 55 votes (50 ratings without comment)

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