Indulge in the irresistible crunch of Cauliflower Wings! This crispy vegan recipe features perfectly spiced florets and a tangy twist of Jufran Banana Ketchup for an unforgettable flavor journey. Whether you’re a seasoned foodie or just getting started, these wings will have you craving for more. Try them today!
If you’re on the hunt for a delectable plant-based alternative to the classic chicken wing, look no further. This tantalizing Cauliflower Wings recipe is here to satisfy your cravings with its savory and crispy goodness. The combination of tender cauliflower florets, a perfectly spiced batter, and a unique twist of Jufran Banana Ketchup creates a culinary masterpiece that will have you coming back for seconds.
Whether you’re a seasoned vegan or simply looking to explore new flavors, these cauliflower wings are a delightful surprise that will awaken your taste buds. The medley of garlic powder, onion powder, and paprika infuses the florets with layers of aromatic goodness, while the creamy, unsweetened almond milk-based batter ensures a satisfying crunch that rivals even the most indulgent fried treats.
What sets these cauliflower wings apart is the unexpected zing of Jufran Banana Ketchup. This Filipino-inspired condiment adds a tangy sweetness that perfectly complements the savory elements, elevating the flavor profile to new heights. It’s the secret ingredient that will leave your guests asking, “What’s your recipe?”
If you’re interest in the real deal using chicken, I have my Banana Ketchup Glazed Chicken Wings too!
INGREDIENTS BREAKDOWN
- Head of a cauliflower
- All purpose flour
- Unsweetened Almond Milk
- Onion, garlic, and paprika powder
- Banana Ketchup
HOW TO MAKE CRISPY CAULIFLOWER WINGS
In a medium bowl, add all the ingredients except the banana ketchup. Mix in the cauliflower and remove the excess breading mixture so that its not too thick.
Preheat your oven to 400F. Grab a baking sheet and line it with parchment paper for easy clean up.
Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding.
Bake for 20 minutes or until they are golden in color. Once baked, mix in banana ketchup and bake for an additional 5 minutes while keeping an eye on the oven or broil for 2-3 minutes on top rack.
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Crispy Cauliflower Wings – Irresistible Flavor in Every Bite!
Equipment
Ingredients
- Head of cauliflower (seperated)
- 1 cup All Purpose Flour
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Paprika
- 1 cup Unsweetened Almond Milk
- 1-2 tbsp Jufran Banana Ketchup
- dash of #PASSION
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Instructions
- Preheat oven to 400F. Line baking sheet with parchment paper.
- Mix all ingredients in a bowl except the banana sauce. Place your cauliflower wings mixture on the parchment leaving space for each piece without overcrowding. Bake for 20 minutes.
- Add sauce then bake for an additional 5 minutes or broil on top rack for 2-3 minutes
- Serve with side salad and rice!
Notes
Nutrition
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Dina and Bruce
Love cauliflower, and loved these crispy morsels of delight!!
Janie | Naughty Kitchen
Thank you!
Jess
Loving the healthier option these cauliflower wings offer!
Janie | Naughty Kitchen
Thank you! A lil something different from the sauce
Erik
I genuinely enjoy cauliflower wings over chicken. The flavors of this are the best.
Janie | Naughty Kitchen
Same here. Thank you
sophie
That crunchy coating and tasty sauce make these a must-try for both vegetarians and meat-lovers. Delicious game day or any day!
Janie | Naughty Kitchen
Thank you so much!
Ali
The seasoning on these cauliflower wings is incredible!! My kids didn’t even care they were eating vegetables.
Janie | Naughty Kitchen
Yes! Thats the goal – hidden veggies.