Crispy Rice Paper Dumplings

Looking for a twist on traditional dumplings? Try these Crispy Rice Paper Dumplings—packed with lean ground turkey, savory spices, lettuce, and wrapped in crispy rice paper. This recipe offers a healthier alternative to fried dumplings, combining Asian flavors with a lighter touch.

These Crispy Rice Paper Dumplings are not only delicious but also a healthier option compared to traditional fried dumplings.

By using lean ground turkey and baking or pan-frying instead of deep-frying, you get a satisfying crunch without the excess oil.

The combination of onion powder, garlic powder, and fresh garlic creates a flavorful filling that pairs perfectly with the lettuce and crispy rice paper.

You can dip these dumplings in my jalapeno avocado dip or garlic vinegar sauce. It’s the bomb!

HERE ARE SOME BENEFITS:

Lean Protein: Turkey is a lean source of protein, which supports muscle growth and repair. I see your muscles forming TOOTz!

Lower in Fat: Baking or pan-frying reduces the amount of oil compared to deep-frying, making this dish lighter and healthier.

Gluten-Free: Rice paper is naturally gluten-free, making these dumplings suitable for those with gluten sensitivities.

Quick and Easy: This recipe can be made in about 30 minutes. Perfect for a quick weeknight meal or an appetizer.

Give these Crispy Rice Paper Dumplings a try. It’ll be a flavorful, guilt-free meal that’ will become a favorite at your table!

THE BREAKDOWN

• LEAN GROUND TURKEY
• THE OG’S – ONION AND GARLIC POWDERS
• GARLIC
• ONIONS
• RICE PAPER SHEETS
• LETTUCE – I used little gem lettuces
• COCONUT AMINOS
• AVOCADO SPRAY
• RED PICKLED GINGER – Totally optional.

HOW TO MAKE CRISPY RICE PAPER DUMPLINGS

• Prepare Filling:
  • In a skillet, sauté diced onions until soft.
  • Add lean ground turkey, onion powder, and garlic powder.
  • Cook until turkey is browned and cooked through.
  • Stir in chopped garlic clove. Set aside to cool.
• Assemble Dumplings:
  • Fill a shallow dish with warm water.
  • Dip each rice paper sheet in the water for a few seconds until pliable.
  • Place a lettuce leaf on each rice paper sheet.
  • Add a spoonful of turkey filling on top of the lettuce.
  • Fold the sides over the filling and roll up tightly.
• Pan Fry Dumplings:
  • Heat a non-stick skillet over medium heat.
  • Lightly spray with avocado oil.
  • Place dumplings in the skillet, seam side down.
  • Cook for 3-4 minutes until the bottom is golden brown.
  • Carefully flip and cook the other side until crispy.
• Bake (Optional):
  • Preheat oven to 400°F (200°C).
  • Place dumplings on a baking sheet lined with parchment paper.
  • Spray avocado oil over the dumplings.
  • Bake for an additional 8-10 minutes until crispy.
• Serve:
  • Serve hot with coconut aminos for dipping.
  • Optionally, garnish with red pickled ginger for added flavor.

SUBSTITUTIONS AND VARIATIONS

Meat Substitute: Replace with ground chicken or pork for a different flavor.

Vegetarian Version: Use crumbled firm tofu or cooked lentils instead of turkey.

Spice it Up: Add chopped chili peppers or sriracha sauce to the filling for a spicy kick.

Different Dipping Sauces: Serve with soy sauce, sweet chili sauce, or a homemade peanut sauce.

Herb Infusion: Mix fresh herbs like cilantro or Thai basil into the turkey filling for added freshness.

STORAGE TIPS

Refrigeration: Store in the refrigerator for up to 2-3 days for the best quality.

Freezing: Arrange them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 1-2 months.

Thawing: Place them in the refrigerator overnight.

HOW TO REHEAT CRISPY RICE DUMPLINGS

Oven Method:

• Preheat your oven to 350°F (175°C).
• Place the dumplings on a baking sheet lined with parchment paper, making sure they are not touching each other.
• Bake for 10-15 minutes, or until the dumplings are heated through and crispy again.

Pan-Frying Method:

• Heat a non-stick skillet over medium heat.
• Add a small amount of avocado oil or cooking spray to the skillet.
• Place the dumplings in the skillet, seam side down.
• Cook for 3-4 minutes until the bottoms are golden brown and crispy.
• Carefully flip the dumplings and cook for another 2-3 minutes until heated through.

Air Fryer Method:

• Preheat your air fryer to 350°F (175°C).
• Arrange the dumplings in a single layer in the air fryer basket.
• Air fry for 5-7 minutes, shaking the basket halfway through, until the dumplings are crispy and hot.

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