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    Home » Recipes » EATernally Yours Recipes

    Easy Teriyaki Green Beans

    November 3, 2018 by Janie | EATernally Yours 26 Comments · This post may contain affiliate links ·

    5 from 32 votes

    These Easy Teriyaki Green Beans are Sweet and Tasty! Perfect to have alone or paired as a side dish to your favorite meal.

    Jump to Recipe

    “EWW Green Beans?” Believe me, I used to not like them when I was younger.  I was forced to eat and then finish them or else I wouldn’t get any dessert.  I think cause my green beans were made the “Filipino” way.  I remember they were so awful and salty! Then one day my mumzy told me that the saltiness came from they soy sauce and little salty fishes that were added to the green beans.

    Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

    Now that I’m older and trying to watch what I eat, I came across meal prepping back in 2015.  (Also when I started this blog).  Back then, it was all about fit foods and eating clean.  I was so into eating clean, that I ate food in its whole form or at least tried to and include ingredients that were healthier.  I followed so many Fit Instagramers and mimicked the clean foods that they would make.  Seriously, check out my Instagram and scroll all the way to the bottom.

    Many times, they would have a lot of meal prep Mondays going on.  They would include protein, carbs, and veggies.  The top picks for veggies used were either asparagus, green beans, or broccoli’s.  I would bake a lot of chickens or ground chicken/turkey and included various types of veggies as my sides.  As far as carbs goes, I had white jasmine rice at the time.  HELLO! Filipinos always have rice in their pantry!

    Easy Teriyaki Green Beans Overview:

    I huddled these Easy Teriyaki Green Beans with Jasmine Rice and this tasty Sweet Ground Chicken. It’s totally perfect to bring as a meal prep idea for your lunch or dinner if you work those late hours.

    Sometimes I just eat these these Easy Teriyaki Green Beans with rice itself.  The saucy sauce makes it addicting against the carbs with no flavor.  Other times, I like to have them with quinoa.

    MY RECOMMENDATIONS

    I try to use ingredients with no salt or have low sodium.  If you feel the need to add salt to this easy Teriyaki Green Beans, by all means do so for your taste benefits.  (Please note, I am not your Doctor nor your Nutritionist). 

    Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

    You can mix these Easy Teriyaki Green Beans with any protein.  I’m sure you gluttons love them with a juicy piece of steak!  In fact, let’s go fancy with these Easy Teriyaki Green Beans and pair these up with my Browned Buttered Pork Chop or my Maple Lemon Chicken Thighs.

    AIGHT I’M OUTRO…

    Janie Signature for Naughty Kitchen.

    Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

    Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

    Easy Teriyaki Green Beans

    Janie | EATernally Yours
    These Easy Teriyaki Green Beans are Sweet and Tasty! Perfect to have alone or paired as a side dish to your favorite meal.
    5 from 32 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Total Time 15 minutes mins
    Course Appetizer, Side Dish, Snack
    Servings 4 servings

    Ingredients
      

    • ½ lbs bag Long Green Beans
    • 1-2 tbsp Extra Virgin Olive Oil
    • 2 tbsp Organic Coconut Aminos
    • 1 tsp Low Sodium Soy Sauce
    • 2 tbsp Coconut Sugar
    • 2 tbsp Chopped Onions (any kind)
    • 1 tbsp Organic Garlic (minced)
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • ½ tsp Cayenne (optional)
    • Organic Sesame Seeds for garnish
    • Dash of #Temptation
    SHOP FOR INGREDIENTS USED HERE

    As an Amazon Associate I earn from qualifying purchases

    Instructions
     

    • In a large pan/skillet, heat oil over medium-high heat. Add the green beans, onions and garlic. Saute and stir occassionally for about 4 minutes. 
    • While that beans are cooking, prepare the sauce by mixing the rest of the ingredients in a small bowl. Add the mixture to the pan and saute for 2 minutes until sauce has thicken.
    • Serve in a bowl and toss in some organic sesame seeds.

    Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    SHOW ME WHAT YOU GOT!Mention @EATernallyYours or tag #EATernallyYours!
    Easy Teriyaki Green Beans Naughty-Kitchen Healthy Vegan Vegetarian Meal Prep Idea

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    Share The Love!

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    Reader Interactions

    Comments

    1. Dianna

      November 09, 2018 at 7:35 pm

      We love green beans at my house. This looks like a great must try recipe.

      Reply
      • Jena Leigh

        November 10, 2018 at 2:09 am

        Yes indeed! Hope you try these too. Thanks😊

        Reply
    2. becca

      November 09, 2018 at 10:38 am

      These look really good! I’ve never had teriyaki green beans, so I may just have to try them!

      Reply
      • Jena Leigh

        November 09, 2018 at 6:30 pm

        Oh you should try these first cause its sweet!

        Reply
    3. Stine Mari

      November 09, 2018 at 8:01 am

      That looks spectacular! I love dressing up my veggies like this. Just wondering how much 1/2 bag of green beans is? I’m from Norway, so I’m guessing the sizes of the bags may vary too.

      Reply
      • Jena Leigh

        November 09, 2018 at 6:23 pm

        Oops! Sorry i forgot to add that. I used 32oz bag (16oz for half).

        Reply
    4. Kasey Ma

      November 09, 2018 at 7:31 am

      Ooh this looks super yummy! I definitely need to try this out.

      Kasey Ma
      thestylewright.com

      Reply
      • Jena Leigh

        November 09, 2018 at 10:09 am

        Thank you! Hope you try these. They’re super delish!

        Reply
    5. Serena

      November 09, 2018 at 7:18 am

      Oh my goodness!! Yum!! Can’t wait to try!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:08 am

        Let me know if you like them 🙂 Thanks for stopping by

        Reply
    6. Julie Bonner

      November 09, 2018 at 5:18 am

      Yum! We love green beans. Love this teriyaki spin on them. Definitely trying!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:08 am

        Sweet! Hope you all like this recipe 🙂

        Reply
    7. Luci Cook

      November 08, 2018 at 9:48 pm

      Greens are my favorite vegetable but I never add a teriyaki flavor with it before. I’m going to try it the next time I have them.

      Reply
      • Jena Leigh

        November 09, 2018 at 10:07 am

        That’s awesome! You’ll like this if you want a hint of sweetness 🙂

        Reply
    8. Food and DIY

      November 08, 2018 at 6:34 pm

      I love green beans!! This recipe looks so delicious! Can’t wait to try this one out!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:07 am

        Thanks! I hope you like them 🙂

        Reply
    9. Olle Fagerlin

      November 08, 2018 at 3:42 pm

      I love green beans. I this looks delicous, thanks for sharing!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:06 am

        Thank you! Theyre super delicious 🙂

        Reply
    10. thecuriouscowgirl

      November 08, 2018 at 2:44 pm

      Looks totally delicious! And healthy!!!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:06 am

        Thanks! I tried to use healthy ingredients 🙂

        Reply
    11. Erika | MyRevampedLife.com

      November 08, 2018 at 1:22 pm

      My stomach growled while reading this!! These green beans look YUM!!!

      Reply
      • Jena Leigh

        November 09, 2018 at 10:05 am

        LOL I hope you grabbed something to eat! Thank you, hope you make these green beans one day 🙂

        Reply
    12. Supermompicks

      November 08, 2018 at 1:12 pm

      I am always looking for ways to prepare veggies for my family and green beans are one they will eat. I can try these over the holidays.

      Reply
      • Jena Leigh

        November 09, 2018 at 7:40 am

        That’s great! Not many people like green beans. Glad you’re family does and hope they like this recipe =)

        Reply
    13. Megan

      November 08, 2018 at 8:53 am

      I love this unique take on green beans! I feel like I always make them the same way (with butter and salt) and that’s it! Thanks for the new idea!

      Reply
      • Jena Leigh

        November 09, 2018 at 7:39 am

        I feel you! Change is always good. Hope you try these one day!

        Reply
    5 from 32 votes (32 ratings without comment)

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