Enjoy this heart healthy egg salad sandwich which uses organic hard boiled eggs and the addition of garlic flavors. You’ll love this Garlicky Egg Salad Sandwich!
BEHIND THE EGG SALAD SANDWICH
Which came first? The Garlic or The Egg Salad?
Fortunately, the answer is both that turned into this heart healthy Garlicky Egg Salad Sandwich!
HOW TO MAKE THIS GARLICKY EGG SALAD SANDWICH
You’ll want to grab your small ghetto sauce pan, eggs, and water. Boil the eggs (in a sauna – LOL) for about 15 minutes. Then let them sit for another 10 minutes after turning the heat off. Some dump the water out and let them sit, others dump the water and then add cold water. Do what ever method works for you. The point is to get them hard boiled.
Next, get your eggs naked and dump your hard boiled eggs in a bowl, mash them into chunks, and mix all the rest of the ingredients. Don’t forget about the Garlic! It’s a great source for the heart, lowers blood pressure and cholesterol. (I left mine in the fridge to chill for about 30 minutes.) I did not use Salt because you’ll be getting the sodium from the mayo and dijon mustard but feel free to omit or substitute any of the ingredients.
Spread the egg mixture onto your bread of choice. I toasted the breads and made 3 Garlicky Egg Salad Sandwiches.
Now, it’s your turn to make this sandwich!
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Garlic Egg Salad Sandwich
Ingredients
- 5 Organic Hard Boiled Eggs (peeled)
- Pinch of Garlic powder
- Pinch of Onion powder
- Pinch of Paprika
- Pinch of Black Pepper
- 2 tbs Lite Mayo or Vegan Mayo
- 1 tsp Dijon Mustard
- 1 tsp Minced Garlic
- 1 tbsp Green Onions (chopped)
- 6 slices Bread (of your choice)
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Instructions
- In a bowl, mash the eggs with a fork to your desired chunks. Mix the rest of the ingredients into the bowl.
- Spread the egg mixture on to the toasted breads and enjoy!
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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AIGHT I’M OUTRO…
Celeste
Garlic flavored egg salad sounds really good. I’ll be trying this cause I love garlic with anything!
Janie Leigh
Same here! Let me know how it goes!
Brittany
I like the idea of adding garlic! Sounds yummy!
Jena Leigh
Thanks Brittany! I wanted a bold taste. You should try one day😊
Sara | mshealthesteem.com
I’m so happy you brought up all of the healthy goodness garlic has to offer. It’s honestly too good to miss out in 😊. Thanks for sharing!
Jena Leigh
Thank you! Im glad to share this healthy recipe to all😊
celebratingwiththebug
This sounds so good! It’s making me hungry!😋🍞
Jena Leigh
Its so delish and you should try this one day😊
Kathryn
Looks delicious! My kids are on a big hard-boiled egg kick right now, we’ll have to try this!
Jena Leigh
Thats awesome! This is super easy to make and hope they enjoy‼️😊
Jennifer
What a great combination!! I’m going to have to try this recipe.
Jena Leigh
Thank you! Yeah, you definitely have to try it with garlic if youre in to it😉