Looking for a quick and delicious shrimp recipe? This Garlic Shrimp and Green Beans dish is perfect for busy nights! Juicy shrimp, crisp green beans, and a garlicky sauce come together in just 20 minutes. Plus, it’s packed with flavor and pairs perfectly with rice.

WHY YOU’LL LOVE GARLIC SHRIMP AND GREEN BEANS
This easy shrimp stir-fry is a lifesaver when you need a fast dinner. It’s made with simple ingredients and comes together in one pan. The garlic butter shrimp blends perfectly with fresh green beans for a light satisfying meal. Serve it with basmati rice for a complete dinner that’s sure to impress!
Jump to:
My Momzy was craving a meal with shrimps. I had to cater to her dietary needs since she has diabetes. We had shrimps left over in the freezer from making my Salsa Shrimp Toast. (I actually won the appetizer round for a food blogger challenge recently). We had some green beans in the fridge laying there. So, I figured let’s make something to satisfy her tastes buds.
Now if you have a Filipino mom, rice is needed! We stopped buying jasmine rice and use basmati rice. Basmati rice has a lower glycemic index (50-58), meaning it causes a slower rise in blood sugar. This made it a better option for her blood sugar levels and for her diabetes-friendly diet.
THE HEALTH BENEFITS
High in Protein: Shrimp is an excellent source of lean protein. It helps build and repair muscles, keeps you full longer, and supports a healthy metabolism.
Rich in Vitamins and Minerals:
- Shrimp provides essential nutrients like vitamin B12, iron, and selenium, which are crucial for energy production, immune function, and overall health.
- Green beans are high in vitamins A, C, and K, and are a good source of folate and fiber, promoting heart health and aiding digestion. Green beans have a low glycemic index which helps regulate blood sugar levels.
- Extra virgin olive oil provides heart-healthy monounsaturated fats which can reduce bad cholesterol levels and lower the risk of heart disease. I’m sure we all have this oil in our pantry.
Antioxidant Properties: Garlic contains antioxidants that can protect cells from damage, support immune health, and may reduce the risk of chronic diseases.
Gluten-Free and Low Carb: This meal is naturally gluten-free and low in carbs! This is great for you diet trend setters starting the New Year for the New You!
Blood Sugar Regulation: Green beans have a low glycemic index, which helps regulate blood sugar levels. Totally a smart choice for those managing diabetes just like my Momzy.
Overall, Garlic Shrimp and Green Beans is a nutrient-dense meal that supports a balanced and healthy lifestyle!
What are you waiting for? Let’s throwdown in the kitchen, TOOTz.

THE BREAKDOWN
Okay, now that you came back from the groceries, let’s start!
- EXTRA VIRGIN OLIVE OIL
- GARLIC CLOVES – Because it’s Garlic Shrimp!
- SMALL YELLOW ONION
- MEDIUM SHRIMPS – Yes with the tails off, shelled and deveined.
- SEASONINGS – Garlic powder, black pepper, and paprika.
- THE SLURRY – Water. cornstarch, and fish sauce. The fish sauce adds a deep umami flavor.
- GREEN BEANS – The co-star of this recipe.
- YOUR CHOICE OF RICE – In our case, we used basmati rice.
see recipe card for the full instructions
HOW TO MAKE GARLIC SHRIMP AND GREEN BEANS
Sauté the Garlic and Onion
Heat olive oil in a large pan over medium heat. Add garlic and onion, stirring for 2 minutes until fragrant.
Cook the Shrimp
Add shrimp and season with garlic powder, black pepper, and paprika. Cook for 2-3 minutes until pink. Remove and set aside.
Stir-Fry the Green Beans
In the same pan, add green beans and stir-fry for 3-4 minutes until tender-crisp.
Make the Sauce
In a small bowl, mix water and cornstarch to create a slurry. Pour in fish sauce and add to the pan. Stir for 1 minute until the sauce thickens. (Tip: Don’t overcook the slurry, or it will thin out!)
Combine Everything
Add the shrimp back to the pan. Toss everything together for 1 minute until coated in sauce.
Serve & Enjoy!
Plate the shrimp and green beans over warm basmati rice. Serve immediately!

MAKE IT YOUR OWN!
- Swap fish sauce for soy sauce for a milder taste or coconut aminos for a sweet taste.
- Add red pepper flakes for a spicy kick.
- Try asparagus or snap peas instead of green beans.
This garlic shrimp stir-fry is a quick and healthy dinner recipe you’ll want to make again and again!
CRAVING MORE SHRIMP?
Jump on these and explore the shrimp side.
STORING AND REHEATING TIPS
How to Store
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: While shrimp can be frozen, this dish is best enjoyed fresh. If needed, freeze in a sealed container for up to 2 months, but the texture of the green beans may soften upon reheating.
How to Reheat
- Stovetop (Best Method): Heat a pan over medium heat with a splash of water or olive oil. Stir-fry for 3-4 minutes until warm.
- Microwave: Place in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring in between, until warmed through.
- Oven: Preheat to 300°F (150°C), place in an oven-safe dish, and cover with foil. Bake for 10-12 minutes until heated.

FAQ
Yes! Just make sure to thaw the shrimp first by placing them in the fridge overnight or running them under cold water for a few minutes. Pat them dry before cooking to avoid excess moisture.
Shrimp cooks quickly! Make sure to only cook them for 2-3 minutes per side and remove them from heat as soon as they turn pink. Overcooked shrimp become tough and chewy.
You can use jasmine rice, brown rice, quinoa, cauliflower rice or a fresh side salad. This is a good way to get more veggies in!
Of course! Swap rice for cauliflower rice and replace the cornstarch with xanthan gum to keep it low-carb.


Garlic Shrimp and Green Beans
Equipment
Ingredients
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- ½ small yellow onion, diced
- ½ lb medium shrimp, taill off, shelled and deveined
- 1 tsp garlic powder
- 1 tsp ground black pepper
- 1 tsp paprika
- 4 tbsp water + 1 tbsp cornstarch (slurry)
- 1 tbsp fish sauce
- ½ lb green beans, trimmed
- Basmati rice for serving
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Instructions
Sauté the Garlic and Onion
- Heat olive oil in a large pan over medium heat. Add garlic and onion, stirring for 2 minutes until fragrant.
Cook the Shrimp
- Add shrimp and season with garlic powder, black pepper, and paprika. Cook for 2-3 minutes until pink. Remove and set aside.
Stir-Fry the Green Beans
- In the same pan, add green beans and stir-fry for 3-4 minutes until tender-crisp.
Make the Sauce
- In a small bowl, mix water and cornstarch to create a slurry. Pour in fish sauce and add to the pan. Stir for 1 minute until the sauce thickens. (Tip: Don’t overcook the slurry, or it will thin out!)
Combine Everything
- Add the shrimp back to the pan. Toss everything together for 1 minute until coated in sauce.
Serve & Enjoy!
- Plate the shrimp and green beans over warm basmati rice. Serve immediately!
Notes
Nutrition
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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