To all the Avocado Lovers, these Healthy Stuffed Vegetarian Avocados were made for you!
Are you tired of making guacamoles as part of your condiments for appetizers? or maybe need a change of ideas stuffing your avocados? You may want to try these healthy stuffed vegetarian avocados that has cauliflower rice, and all the veggies galore. The good part is that you can stuff these avocados with your choice of protein.
Behind This Healthy Stuffed Vegetarian Avocados
I only had one small avocado left and didn’t feel like making avo toast or guacamole. So I decided to have a healthy snack that could hold the hunger down until lunch time.
Towards the end process of making these stuffed vegetarian avocados, I added a chicken patty left over from the previous night. I chopped and cubed the patty into little pieces. You can do the same or add my Sweet Ground Chicken recipe if you prefer lean ground meats.
The Healthy Stuffed Vegetarian Avocados Breakdown
I used Trader Joe’s petite avocados but had one left. Have you ever seen them? They’re soOo small!
Anyway, I cut it in half and scooped the avocados into a small dipping bowl. Then I sprinkled my favorite seasonings. You don’t have to do this since the soyrizo and cauliflower rice are seasoned with their own blends. Cut the soyrizo package in half and remove from the casing. I hate this part cause it bleeds the oil out.
Grab your ghetto frying pan and lube it up with some orgasmic oil. Throw in your garlic bits and mini peppers over medium heat. Saute until firm.
Add the soyrizo and saute for about 5-7 minutes until browned.
Add the cauliflower rice and saute for another 5-6 minutes. You can add salt and pepper if you would like.
Grab the sliced avocados. I put a layer of avocado first. Then stuffed them up to look like this! You’ll actually have more than one serving! You can always save the rest of these healthy stuffed vegetarian avocados for later. It’s just like meal prepping.
Healthy Stuffed Vegetarian Avocado Alternatives
- You may use chorizo instead of soyrizo for the gluttons
- Quinoa or Jasmine rice can be substituted for cauliflower rice
- Use your favorite veggies to stuff the avocado
By the way, does this ever happen to you? Your pet blocks your way cause you’re carrying food like these healthy stuffed vegetarian avocados?
SHOW ME WHAT YOU GOT TOOTZ!
Aight I’m Outro…
Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!
Healthy Stuffed Vegetarian Avocados
Ingredients
- 1 Avocado (cut in half) per person
- 1 6 oz Trader Joe’s Soyrizo
- 1 8 oz Cauliflower Stir Fry Rice
- 2-3 cloves Organic Garlic (minced)
- 2-3 pieces Sweet Bell Peppers (chopped)
- 2 tbsp Extra Virgin Olive Oil or Water
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- ½ tsp Cumin Powder
- Red Pepper Flakes & Dried Parsley for toppings (optional)
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Instructions
- Cut Avocado in half and scoop out the inside of the avocados. Place into a small bowl. Sprinkle garlic powder, onion powder, and cumin powder to taste. Set aside
- Grab a non stick frying pan and oil or water. Throw in the garlic and mini peppers over medium heat. Saute until firm. Add the soyrizo and saute for about 5-7 minutes until browned. Add the cauliflower rice and saute for another 5-6 minutes. You can add salt and pepper if you would like.
- Grab your avocado slices. Put a layer of the avocados first. Stuff the rest with the soyrizo and cauliflower rice mix
- Serve immediately 🙂
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
debatablydateable
Avocados are a dream and those look heavenly!
Jena Leigh
Haha youre sweet! Thanks tootz😊
TheKitchenDoc
Such a great recipe. i love avocados,…will try it for sure!
Jena Leigh
Aww thanks! Theyre great!
Tiffany
I love avocados! I will definitely try this recipe. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!
Xoxo,
Tiffany
Jena Leigh
Thank you! Sure I’ll check it out. 😊
Shanab
Yummy. I love avocados. Super healthy and delicious thanks for the recipe suggestion. Looks divine.
Jena Leigh
Thank you! 😊
Coleccion De Fotografia
I am a great fan of avocado so this recipe is definitely a winner for me. Thank you so much for sharing. My kitchen would again be lively in the days to come because I am going to experiment on your recipe!
Jena Leigh
Yay! Thanks..Let me know how it goes😊
aisasami
This looks delicious but I am allergic to avocados. Sorry I can’t try this.
Jena Leigh
Uh oh! Dont try lol. Thanks for stopping by😊
beblessed23
Wow! So healthy! I love avocado thank you for sharing this I’l try your recipe.
Jena Leigh
Cool! Would be nice to try😊
Elizabeth O
Sounds so delicious and thanks for sharing this recipe step by step. I would love to try it
Jena Leigh
Awesome. Let me know how u like these 😊
Matija Antonić
This looks like a great recipe, I am not that big a fan of avocados, unless it’s in guacamole, but I’ll share this with a few of my vegetarian friends to spread the love 😀
Jena Leigh
Lol i noticed alot arent. Its pretty much cauliflower rice and chorizo inside
Nina
Not an avocado fan at all but I should say that looks so delish!
Jena Leigh
Yeah alot arent lol. Thanks for stopping by😊
ksbitsnpieces
Yummy! I love avocados. I will have to try this!
Jena Leigh
Yes please do. Thanks😊
jplagens
This looks like a fantastic meal. And it is healthy. I have never had this before. I’ll have to try it.
Jena Leigh
Wow! Hope you try one! Thanks😊
folabest
This is super stuffed truly. Nice post
Jena Leigh
Thank you! I appreciate it😊
Monidipa Dutta (@MonidipaDutta51)
So ultimately this is not only tasty but healthy too. I think it is truly worth a try…
Jena Leigh
Yes it sure is. Get your green 🥑 on! Thanks!😊
jaynaylee
Hello,
This is sounds so yummy. I love trying new dishes especially new vegan dishes. I I’ve avocado so I can’t wait to try this! Thanks for sharing!
Jena Leigh
Thank you! Hope you try making these🥑
tcleland88
These look delicious! I’ve stuffed peppers, but never avocados.
Jena Leigh
This will be a new thing for you to try! Thanks😊
cendu
ohhh yeaaaaah! this is my jaaam! I”m vegetarian and I also love avocados. I gotta try this asap. I love the presentation.
Jena Leigh
Sweet! Thanks….Hope you try these one day🥑.
amayszingblogs
Yummy this recipe I love Avocado so much! so yumm!!
Jena Leigh
Thanks! 🥑
You, Me and Benny
those look good!! I wish I liked avocado – but for some reason I just don’t haha
Jena Leigh
Thanks 🤣. Aww sorry! Alot of peeps dont like avocados lol
ariannepeters6986
Yum, this looks and sounds great! I’ll have to try this out!
Jena Leigh
Sweet! Hope you do. Thanks😊
Samar
Though I am not a fan of veg food, but it looks really good.
Jena Leigh
Thanks! You can always substitute and add ground meat😊
Corinne Skidmore
These look amazing. Doggo wants some too lol.
Jena Leigh
Well yall can have one each!😉
akash3030
nice collective information about Avocado 🥑
Jena Leigh
😊
Andrew McKoscielecky
Cool Recipe ! I need to try to do it in one day!
Jena Leigh
That would be awesome! Thanks😊
[email protected]
I’m all over this stuffed goodness!
Jena Leigh
haha! woooord up mr. looney! 🙂