Enjoy a guilt-free snack with this Low Fat Crab Dip recipe. Made with imitation crab, light sour cream, and low-fat cream cheese. Perfect for parties!
LOW FAT CRAB DIP OVERVIEW
Looking for a delicious and healthier crab dip option? Try this Low Fat Crab Dip recipe that’s light on calories but full of flavor!
Made with imitation crab, light sour cream, low-fat cream cheese, and a zesty ranch dip packet, this dip is perfect for parties, gatherings, or just a tasty snack.
While you’re clawing your way into this delicious and easy Low Fat Crab dip that’s easy to make, you’re thinking, “Who’s going to win the playoffs this year?”
I’m a San Francisco 49ers fan. But hey, who ever wins this year – wins. It’s all about getting together with your fam bams and indulging on delicious appetizers, getting your drank on, and rooting for the suckiest team that you hated but actually made it to the Playoffs.
HEALTH BENEFITS
- Lower in Fat: Using light or low-fat sour cream and cream cheese significantly reduces the fat content compared to traditional crab dips.
- Protein-Rich: Imitation crab is a good source of protein, which helps keep you full and satisfied.
- Rich in Flavor: The ranch dip packet adds lots of flavor without extra calories, making this dip a crowd-pleaser.
So get your grub on and let me know what your favorite team is?
THE DIP BREAKDOWN
- IMITATION CRAB MEAT
- LOW FAT SOUR CREAM
- LIGHT CREAM CHEESE – I used Philadephia Light Cream Cheese Chive and Onion flavor
- RANCH SEASONING PACKET – Any genereric ranch seasonings will do but I used Hidden Valley Ranch.
- CRACKERS OR YOUR FAVORITE VEGGIES
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Low Fat Crab Dip
Equipment
Ingredients
- 12 oz Imitation Crab
- 2 oz Light or Low Fat Sour Cream
- 1 oz Hidden Valley Ranch Dip packet
- 8 oz ⅓ Light Philadelphia Cream Cheese (Chive & Onion)
- Crackers or Veggies
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Instructions
- Chop the imitation crab into smaller chunks. In a bowl, mix all the ingredients in no particular order.
- Cover and chill in the fridge until ready to eat.
- Serve with crackers, chips, or your favorite veggies.
Nutrition
Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Zena's Suitcase
These are my kind of flavours! Perfect recipe for a party we have coming up. Think this will be a big hit
Janie | Naughty Kitchen
Fantastic! Hope you all enjoy!
Amy Liu Dong
I need to try this dip. It is so easy and delicious!
Thanks for sharing!
Janie | Naughty Kitchen
You’ll love it!
Zaneta
Looks delicious!! I’ll have to try it 😋
Jena Leigh
For sure! Its totally easy!
Leigh Suznovich
Perfect summer app, I LOVE crab!! Can’t wait to try it.
Jena Leigh
Its so good and easy to make! Hope you enjoy😊
Leigh Suznovich
This looks so incredible, I love crab dip! Pinned.
Jena Leigh
Thanks! Its simple to make!
Jonathan
Such an easy recipe! I can’t wait to try it!
Jena Leigh
Awesome, hope you enjoy!😊