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    Home » Recipes » Low Sodium

    Peanut Butter Chicken Wings

    January 2, 2023 by Janie | EATernally Yours 25 Comments · This post may contain affiliate links ·

    4.96 from 92 votes

    Sticky peanut sauce are drenched over baked crispy chicken wings. Then topped off with sesame seeds. These Peanut Butter Chicken Wings are going to be your new favorite flavor!

    Jump to Recipe

    THE STICKY CHICKEN WINGS OVERVIEW

    Chicken Wings that’s glazed with sticky peanut butter sauce sound like an interesting combination! These wings are finger lickin’ good and will have you drooling.

    They are easy to make and you’ll be using healthier ingredients such as organic garlic and low sodium peanut butter. The wings are way better than the restaurants because you know what you’re putting in.

    These are the perfect appetizers for any gathering or rather yet, any game day event!

    Are you ready to cover your fingers with these peanutty sauce? Let’s get to it!

    THE BREAKDOWN

    Ingredients for the peanut butter chicken wings
    • LOW SODIUM PEANUT BUTTER
    • ORGANIC APPLE CIDER VINEGAR
    • LIQUID AMINOS
    • ORGANIC RAW HONEY
    • ORGANIC MINCED GARLIC

    HOW TO MAKE THESE PEANUTTY CHICKEN WINGS

    • Preheat your oven to 350°F.
    • In a large bowl, mix together the peanut butter, honey, liquid aminos, organic apple cider vinegar, garlic powder, ginger powder, and oil.
    • Place the chicken wings in the bowl and use your hands to coat them in the sauce.
    • Place the chicken wings on a baking sheet lined with parchment paper or aluminum foil.
    • Bake for 20-25 minutes or until the wings are cooked through.
    • Serve warm with more peanut butter dipping sauce. Enjoy and devour!
    Peanut Butter Chicken Wings on white plate

    DIET TRENDSETTERS SUBSTITUTIONS

    VEGAN – Instead of chicken, replace with tofu just like my Peanutty Garlic Tofu Bowl.

    KETO – If you’re concerned about the sugar contents, substitute honey with monkfruit sweetner. As far as the peanut butter, use this keto peanut butter. It’s good too.

    STORAGE

    Store in a sealed airtight container in the fridge up to 3 days. You can reheat in the microwave for a few minutes.

    If you want it crispier, bake in the over at 400F for 10 minutes, turning halfway through or air fry for about 5 minutes.

    TIPPY TIP

    Just becareful cause the peanut butter can burn and you will have an aweful taste. The caramelization from the honey and peanut butter heats faster than the chicken wing itself.

    Use a thermometer. The chickens should be cooked at 165°F (74°C). 

    Peanut Butter Chicken Wings drumstick

    STILL VOYEURING HERE? CHECK THESE OUT:

    • BANANA KETCHUP GLAZED CHICKEN WINGS
    • CAULIFLOWER WINGS OF DESIRE
    • BAKED CRISPY CHICKEN DRUMETTES

    AIGHT I’M OUTRO TOOTz…

    Janie Signature for Naughty Kitchen.

    Disclosure: This post may contain affiliate links that earn me a small commission, at no additional cost to you. I only recommend products I personally use and love, or think my readers will find useful. Thanks Tootz!

    Peanut Butter Chicken Wings recipe

    Peanut Butter Chicken Wings

    Janie | EATernally Yours
    Sticky peanut sauce are drenched over baked crispy chicken wings. Then topped off with sesame seeds. These Peanut Butter Chicken Wings are going to be your new favorite flavor!
    4.96 from 92 votes
    Prevent your screen from going dark
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    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Appetizer
    Cuisine American, Asian, Fusion
    Servings 6

    Equipment

    Baking Sheet
    Baking Rack
    Basting Brush
    Thermometer

    Ingredients
      

    • 12 chicken wings or drumettes
    • ¼ cup low sodium peanut butter
    • 2 tbsp organic raw honey
    • 1 tbsp liquid aminos
    • 1 tbsp organic apple cider vinegar
    • 1 tbsp organic minced garlic
    • 1 tsp garlic powder
    • 1 tsp ginger powder
    • 1 tbsp extra virgin olive oil
    SHOP FOR INGREDIENTS USED HERE

    As an Amazon Associate I earn from qualifying purchases

    Instructions
     

    • Preheat your oven to 350°F.
    • In a large bowl, mix together the peanut butter, honey, liquid aminos, organic apple cider vinegar, garlic powder, ginger powder, and oil.
    • Place the chicken wings in the bowl and use your hands to coat them in the sauce.
    • Place the chicken wings on a baking sheet lined with parchment paper or aluminum foil.
    • Bake for 20-25 minutes or until the wings are cooked through.
    • Serve warm with more peanut butter dipping sauce. Enjoy and devour!

    Notes

    Using a thermometer,  the chickens should be cooked at 165°F (74°C).  

    Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    SHOW ME WHAT YOU GOT!Mention @EATernallyYours or tag #EATernallyYours!
    Peanut Butter Chicken Wings with peanut sauce

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    Share The Love!

    109 shares

    Reader Interactions

    Comments

    1. Casey

      June 26, 2023 at 3:15 pm

      5 stars
      I never thought I’d enjoy peanut butter on chicken wings, but this is absolutely amazing! Thanks so much for sharing!

      Reply
      • Janie | Naughty Kitchen

        June 26, 2023 at 8:28 pm

        haha yeah, it’s different but so good!

        Reply
    2. Traci

      June 26, 2023 at 2:39 pm

      5 stars
      What a fun recipe! It disappears quick because it’s SO good! Thanks for sharing another fun party food!

      Reply
      • Janie | Naughty Kitchen

        June 26, 2023 at 8:28 pm

        You’re welcome. Glad you like them

        Reply
        • Jasmyn

          December 06, 2023 at 4:33 pm

          2 stars
          I cooked as described (on parchment paper) except I only had 8 wings in my pack. My chicken was undercooked. There was blood dripping inside once I cut them open to check if they were done. I cooked them for an additional 10 minutes and they were all not done. My husband asked me why such a short cook time, and we both expected to bake chicken wings for at least 45 minutes at 350. I’m not sure what I’m missing. But hope we don’t get food poisoning. Please let me know if I read something wrong.

          Reply
          • Janie | Naughty Kitchen

            December 06, 2023 at 6:57 pm

            Hi Jasmyn, apologies for your chicken not turning out undercooked. The measurements and cooking times are meant for a dozen of the little chicken wings (drummettes) and thawed. This is why, baking times are a bit faster. If you’re baking with regular sized chicken wings, then increase the baking time to 400F degrees. Bake in the preheated oven for 30-45 minutes or until the chicken is golden brown and cooked through, turning halfway through the cooking time. Using a thermometer will help too. The chickens should be cooked at 165°F (74°C). Hope this helps.

            Reply
    3. nancy

      June 26, 2023 at 2:03 pm

      5 stars
      delicious crispy chicken wings! i love your seasoning and it is oven baked too

      Reply
      • Janie | Naughty Kitchen

        June 26, 2023 at 2:06 pm

        Oh for sure! Crispy with the sticky on sauce!

        Reply
    4. Shadi Hasanzadenemati

      June 26, 2023 at 1:56 pm

      5 stars
      This is such an easy and delicious recipe, I cannot wait to make it again!

      Reply
      • Janie | Naughty Kitchen

        June 26, 2023 at 2:05 pm

        You’ll love these!

        Reply
    5. Julie Menghini

      June 26, 2023 at 12:15 pm

      5 stars
      We love wings so am always looking for new recipes. These were fantastic!

      Reply
      • Janie | Naughty Kitchen

        June 26, 2023 at 2:05 pm

        Awesome. Glad you like these!

        Reply
    6. Deanna

      March 25, 2023 at 5:25 pm

      Looks fantastic, can’t wait to try this one

      Reply
      • Janie | Naughty Kitchen

        March 25, 2023 at 8:52 pm

        Thanks! Enjoy them!

        Reply
    7. Jas

      March 25, 2023 at 10:49 am

      5 stars
      Yum these look so good and i love that it uses healthy ingredients. Definitely, on my list, I have a giant bag of wings I got on sale after super bowl in my deep freezer lol.

      Reply
      • Janie | Naughty Kitchen

        March 25, 2023 at 8:52 pm

        Oh you got a sweet deal on them wings! Hope you enjoy these wings!

        Reply
    8. KEVIN FOODIE

      January 16, 2023 at 1:26 pm

      5 stars
      You hooked me on the name peanut butter. I love your recipe. I made a peanut butter chicken stew a few years ago. It was taught to me by a Nigerian client. You have inspired me to share the recipe on my blog. Love the peanut butter dip sauce; looks delicious.

      Reply
      • Janie | Naughty Kitchen

        January 17, 2023 at 6:36 am

        Thank you. Thats awesome Kevin! Adding peanut butter is a game changer as a sauce to anything!

        Reply
    9. Dru Davis

      January 09, 2023 at 12:52 pm

      OMG i’m making this tonight!

      Reply
      • Janie | Naughty Kitchen

        January 11, 2023 at 11:12 pm

        Yay! Hope you like them!

        Reply
    10. Quynh

      January 08, 2023 at 2:04 am

      5 stars
      YUM! I love the peanut butter dipping sauce that goes with these chicken wings.

      Reply
    11. Kris

      January 07, 2023 at 6:05 pm

      5 stars
      These were so uniquely tasty and fun to make. The whole family enjoyed them!

      Reply
    12. Sonal Gupta

      January 07, 2023 at 5:57 pm

      5 stars
      I am Making this dish next weekend when I am hosting the game night for my friends! It’s going to be a hit! Sooo excited.

      Reply
    13. Kathryn

      January 07, 2023 at 2:20 pm

      5 stars
      This dish is so inventive. I love how all of the flavors come together! The sesame seeds that add more crunch is a nice touch.

      Reply
    14. Nancy

      January 07, 2023 at 2:01 pm

      5 stars
      Delicious and sticky wings. Peanut butter is so fun!

      Reply
    4.96 from 92 votes (79 ratings without comment)

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    About Naughty Kitchen

    Hi Tootz, I'm Janie! A home cook, flavor lover, and creator of crave-worthy recipes made simple. Here you’ll find easy meals with comfort, a hint of culture, and lots of flavor. Simple eats for your craving palates!

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