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    Home » Recipes » Low Carb

    Salsa Chicken Mini Peppers

    March 30, 2024 by Janie | EATernally Yours 10 Comments · This post may contain affiliate links ·

    5 from 23 votes

    Whip up a quick and tasty solo meal with these Salsa Chicken Mini Peppers! It is a great low carb healthy meal with protein. Perfect for using up leftovers and bursting with flavor.

    Jump to Recipe

    Are you craving a satisfying meal that’s not only delicious but also aligns with your health goals? Look no further TOOTz! I’ve got you covered.

    Salsa Chicken Mini Peppers wit melted cheese on a plate.

    This recipe offers a flavorful twist on stuffed peppers with your dietary needs. Just like my Tuna Melt Stuffed Mini Peppers, this is packed with protein-rich rotisserie chicken, fiber-filled black beans, and your favorite salsa! And what’s great about this, is that it’s made for only you.

    BENEFITS AT A GLANCE:

    1. Low-Carb: If you’re watching your carb intake, rejoice! These mini peppers stuffed with protein-packed chicken and fiber-rich black beans provide a satisfying meal without the excess carbs, making it ideal for you diet trendsetters living a low-carb lifestyle.
    2. Low in Sodium: I totally understand the importance of keeping your sodium intake in check. That’s why I selected low-sodium or no-salt-added ingredients so you can enjoy this snack guilt-free.
    3. Nutrient-Rich Goodness: I know some of us need protein. Rotisserie chicken offers lean protein, essential for muscle repair and growth. Black beans contribute fiber, aiding digestion and promoting satiety. You ain’t going to be hungry for a minute! Meanwhile, salsa adds flavor with vitamins and antioxidants.
    Salsa Chicken Mini Peppers close up.

    So, give this recipe a try TOOTz! It’s a delicious way to nourish your sexy looking body.

    Now, let’s make these Low-Carb, Low-Sodium Salsa Chicken and Black Bean Stuffed Mini Peppers for yourself!

    THE BREAKDOWN

    Salsa Chicken Mini Peppers Ingredients
    • ROTISERRIE CHICKEN – Leftovers, preferably low sodium.
    • YOUR FAVORITE SALSA – Homemade or store bought.
    • BLACK BEANS – I used the organic and low in sodium. These is totally optional if you don’t like beans.
    • SHREDDED 4 CHEESE BLEND – Or any shredded cheese will do. Fat-free, reduced sodium, etc.
    • MINI PEPPERS – Get yourself a bag in case you want to make more!

    HOW TO MAKE SALSA CHICKEN MINI PEPPERS

    Salsa Chicken Mini Peppers Process.
    1. Preheat oven to 375°F (190°C).
    2. Slice mini peppers in half lengthwise, removing seeds.
    3. Mix shredded rotisserie chicken with salsa and black beans.
    4. Stuff each pepper half with the chicken-salsa-bean mixture.
    5. Top each pepper with shredded cheese.
    6. Place stuffed peppers on a baking sheet and bake for 10-12 minutes until cheese is melted and peppers are tender.
    7. Serve hot and enjoy your delicious meal!
    Salsa Chicken Mini Peppers with a bite.

    SUBSTITUTIONS AND VARIATIONS

    Protein: You can use cooked shredded turkey, ground chicken, ground turkey, ground beef, tuna, or tofu for a vegetarian option.

    Make it hot! (Just like yourself): Add hot sauce, chili powder, cayenne pepper, or diced jalapeños to the chicken and bean mixture.

    Salsa Chicken Mini Peppers on a red plate.
    Salsa Chicken Mini Peppers overview.

    HOW TO STORE AND REHEAT

    Place any leftover stuffed peppers in an airtight container or wrap them tightly with cling wrap and store in the fridge for up to 3-4 days.

    To reheat in the microwave, place the stuffed peppers on a microwave-safe plate and cover with a damp paper towel to prevent them from drying out.

    Oven Method: Preheat the oven to 350°F (175°C) and place the stuffed peppers on a baking sheet. Bake for 10-15 minutes.

    Salsa Chicken Mini Peppers overview of red plate.

    AIGHT I’M OUTRO TOOTz!!

    Janie Signature for Naughty Kitchen
    Salsa Chicken Mini Peppers on a red plate.

    Salsa Chicken Mini Peppers

    Janie | EATernally Yours
    Whip up a quick and tasty solo meal with these Salsa Chicken Mini Peppers! It is a great low carb healthy meal with protein. Perfect for using up leftovers and bursting with flavor.
    5 from 23 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Course Appetizer, Snack
    Cuisine American, Mexican
    Servings 1
    Calories 210 kcal

    Equipment

    Baking Sheet
    Parchment Paper

    Ingredients
      

    • ½ cup leftover rotisserie chicken shredded
    • ¼ cup your favorite salsa low-sodium or no-salt-added
    • ¼ cup black beans, drained and rinsed low-sodium or no-salt-added
    • ¼ cup shredded reduced-sodium 4 cheese blend
    • 6 mini peppers
    SHOP FOR INGREDIENTS USED HERE

    As an Amazon Associate I earn from qualifying purchases

    Instructions
     

    • Preheat oven to 375°F (190°C).
    • Slice mini peppers in half lengthwise, removing seeds.
    • Mix shredded rotisserie chicken with salsa and black beans.
    • Stuff each pepper half with the chicken-salsa-bean mixture.
    • Top each pepper with shredded cheese.
    • Place stuffed peppers on a baking sheet and bake for 10-12 minutes until cheese is melted and peppers are tender.
    • Serve hot, enjoy, and devour your delicious meal!

    Nutrition

    Calories: 210kcalCarbohydrates: 13gProtein: 19gSaturated Fat: 3gCholesterol: 45mgSodium: 230mgFiber: 3gSugar: 5g

    Nutritional information for the recipe is provided as a courtesy and is an approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    SHOW ME WHAT YOU GOT!Mention @EATernallyYours or tag #EATernallyYours!

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    Share The Love!

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    Reader Interactions

    Comments

    1. Cathleen

      April 21, 2024 at 6:12 pm

      5 stars
      This is my new favorite thing to make. Thank you so much for introducing me to this, I am going to be making this over and over!

      Reply
      • Janie | Naughty Kitchen

        April 27, 2024 at 9:07 am

        Yay Cathleen! Glad you liked these as much as I did.

        Reply
    2. Gianne

      April 21, 2024 at 5:19 pm

      5 stars
      This recipe was a game changer for my solo dinners. It’s the perfect portion size and so delicious. The combination of flavors is fantastic, and it’s so easy to make. Highly recommend!

      Reply
      • Janie | Naughty Kitchen

        April 27, 2024 at 9:06 am

        Thanks Gianne. Totally meant for you!

        Reply
    3. Sara Welch

      April 21, 2024 at 4:26 pm

      5 stars
      Enjoyed these for dinner last night and they were a savory success! Quick, hearty and delicious; easily, and favorite recipe!

      Reply
      • Janie | Naughty Kitchen

        April 27, 2024 at 9:06 am

        Glad you enjoyed this Sara!

        Reply
    4. Paula

      April 21, 2024 at 1:33 pm

      5 stars
      Loving the idea to stuff mini peppers instead of the big ones! These look amazing.

      Reply
      • Janie | Naughty Kitchen

        April 21, 2024 at 1:59 pm

        Right?! I’m not a fan of the big ones either.

        Reply
    5. DK

      April 21, 2024 at 1:12 pm

      5 stars
      The perfect snack food! I made this for my dinner party this week and it was a great hit – especially for those of us that already like mini peppers!

      Reply
      • Janie | Naughty Kitchen

        April 21, 2024 at 1:28 pm

        Awesome! This is what I like to hear… Thank you!

        Reply
    5 from 23 votes (18 ratings without comment)

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